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Off-site Intensity Links, User Submitted

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Tue Aug 19

• Full Body Workouts: way to increase intensity

Thu Aug 14

• TESTOSTERONE NATION - The Tabata Method
• Experience Life Magazine: The Tabata Tune-Up

Tue Aug 12

• Stimlpus Pro
• Massage Mouse II

Thu Aug 7

• Interval Training Workout - Week #5: I wasn't able to get up at my usual 6:30am wake up time this morning. I think it had something to do with last night's high intensity interval training workout and the fact that my body may have needed a bit more rest! As you might suspect by now, each week's interval running workout progressively gets more challenging to force our bodies to adapt and become stronger and faster.

Wed Aug 6

• Myths Under The Microscope: The Low Intensity Fat Burning Zone & Fasted Cardio - Bodybuilding.c om Forums: "In long-term studies, both linear high-intensity and HIIT training is superior to lower intensities on the whole for maintaining and/or increasing cardiovascular fitness & lean mass, and are at least as effective, and according to some research, far better at reducing body fat."

Tue Aug 5

• Triathlon Training Blog " Calculate Calories Burned

Mon Aug 4

• Get more out of your favorite [bicycle training] loop: The avg. age-grouper does few or none of these workouts. Indeed, the variable of intensity is not really one at all in the training of the avg. age grouper. Every ride is done at more or less the same effort level, the only difference is duration.

Tue Jul 29

• CrossFit Peachtree Atlanta, GA

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